FoodiQueen

Serves 8 Each serving provides  3 green 2 healthy fats 2 1/2 condiments 2 medium heads of cauliflower ( about 8 cu 4 teaspoons olive oil ½ cup chopped onion 1 garlic clove, minced 4 stalks of celery, sliced thinly 3 cups of mushrooms, sliced 2.67 ounces pecans, roughly chopped 2 1/2 tsp dried sage 1 T poultry seasoning 1 tsp red wine vinegar 1 tsp sea salt 1/4 tsp black pepper Pulse cauliflower in a food processor until “rice” consistency is reached. If buying cauliflower rice already riced ; I personally rice it more. It makes your rice stuffing so fluffy.  Add olive oil to a large skillet over medium-high heat. Add onions, garlic and celery and sauté for 5 mins  Add in cauliflower and cook for about 10 minutes, or until fully cooked. Add mushrooms and continue cooking until they’ve begun to sweat (about another 5 mins) Top with pecans, spices and vinegar and cook for 1 min. Serve warm or store in refrigerator for up to 5 days.  

1 serving  Each serving provides  1 lean  3 greens  3 condiments  2 outer isle thins - 1/3 green; 1/3 lean  4 oz. raw 96% hamburger meat -2/3 leaner  2 pickles spears - 1 snack  3.17 oz. sliced tomatoes- 1 green  1/2 Tablespoon mustard -1/2 condiment  1/2 Tablespoon reduced sugar ketchup- 1/2 condiment  1/3 cup lettuce  Jicama fries  2.29 oz. jicama -1 green  Sprinkle salt, pepper and paprika  Cut you jicama into fry size. Put into boiling water till they are 1/2 way cooked. Remove from pot and sprinkle with the seasoning and cook in the oven on a cookie sheet sprayed with nonstick at 350 till done.  I cooked my thins on my griddle with nonstick spray till nice and cooked. 

1 serving  Each serving provides  1 leaner  3 greens  1 healthy fat 1 condiment  8 oz. raw chicken breast strips  1/4 teaspoon Mrs. Dash salt free seasoning  1 1/4 cup Trader Joe’s riced cauliflower stir fry  4 Tablespoons Tzatziki dip ( Kroger store)  1/4 cup chopped cucumber  Soak your skewers overnight. Assemble your chicken onto your skewers and sprinkle with the Mrs. dash seasoning.  Start your BBQ. Mix your Tzatziki with your chopped cucumber and set aside. I use a BBQ mat for my BBQ when cooking some items; especially veggies. Spray your mat with nonstick spray and place your skewers and rice on to cook. Gently stir your rice around to cook evenly. Put the Tzatziki overtop when it’s all done and on your plate. 

1 serving  Each serving provides  1 lean 3 greens  3 condiments  2 egg thins- 1 green  3 oz. cooked chicken or turkey - 1/2 leaner  1/2 cup low moisture mozzarella shredded cheese - 1/2 lean  1/2  cup cauliflower rice( I used the Mediterranean cauliflower rice) -1 green  1/2 cup sliced mushrooms -1 green  1/4 cup + 2 Tablespoons reduced fat Bertolli Alfredo sauce- 3 condiments ( you can use 1/4 cup Classico lite Alfredo sauce instead if you prefer= 3 condiments)  Preheat oven to 350. In a bowl mix together your shredded cooked turkey or chicken, 1/4 cup shredded mozzarella cheese; the cauliflower rice, 1/4 cup mushrooms and 2 Tablespoons of the Bertillo sauce. If you are using the Classico Alfredo then skip adding to the filling mixture. Mix the filling up good and divide among 2 egg thins and roll up. If you have to much filling then reserve and add it on top. Place the 2 on a medium casserole dish and our your Alfredo sauce over top. Top with the remaining 1/4 cup mozzarella cheese.

1 serving  Each serving provides  1 leanest 2 condiments  1 healthy fat 6 oz. cooked shrimp  2 strips turkey bacon cooked  1 1/2 Tablespoons homemade chipotle mayo  2 soy wraps 1 Tablespoon fresh cilantro chopped  Chop up your shrimp very fine. In a bowl add your shrimp and add your mayo. On your 2 wraps divide your shrimp mixture,1 strip bacon and cilantro.  Homemade chipotle mayo recipe                 (1 1/2 Tablespoons = 1 healthy fat)       15 oz. lite mayo        2 teaspoons chipotle chili seasoning  Mix together and store on refrigerator for many uses.  1 soy wrap = 1 condiment

1 serving  Each serving provides  1 lean 3 greens  3 condiments  Cauliflower pizza crust recipe below 1/2 lean 2  greens  1/4 cup reduced fat mixed cheese = 1/4 lean 1/4 cup egg beaters = 1/4 lean 1 cup cauliflower rice= 2 greens I make my own crust recipe above but you can use the cauliflour foods pizza crust. ( their crust is 1/2 lean and 3 greens so no added veggies if you use theirs) I also make a big batch of crusts ahead of time then freeze for easy dinner prep. Preheat oven to 350. I microwave my cauliflower rice for 2 minutes then put in a towel to squeeze out the excess water. Mix in the egg substitute and mixed cheese with the cauliflower. Spray non stick spray on parchment paper on a cookie sheet. pat down your ingredients to make a thin circle. Bake for about 30 minutes. I flip mine and cook for another 10 minutes. If you are using a frozen homemade crust; thaw then pre bake the crust for approximately 10 times in a oven preheated at 350.  Toppings 1/2 cup thinly sliced pe