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Showing posts from October, 2019

Orange chicken with cauliflower rice

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3 servings  Each serving provides  1 leaner 1 healthy fat 3 greens  3 condiments  4 cups cauliflower rice 1/2 cup scallions chopped  21 oz. raw chicken breast chopped into cubes 3 Tablespoons G Hughes orange ginger marinade  1/4 cup ice orange water 1 Tablespoon butter 6 Tablespoons G Hughes sweet chili dipping sauce  2 Tablespoons sesame seeds  Marinade your cubed chicken breast pieces in the orange water overnight. Add the butter to a frying pan on medium and stir in your cauliflower rice. When it’s almost cooked add your scallions and incorporate. Drain the water from your chicken and cook in a frying pan on medium to high heat till browned. Add your 2 different G Hughes sauces to your pan with your chicken and gently warm up. Divide the chicken up and scoop over your cauliflower rice. Sprinkle your sesame seeds  over the 3 servings. 

Almond joy

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1 serving  Each serving provides  1 fueling  1 snack  1 healthy fat 1 brownie fueling  1 1/2 Tablespoons unsweetened coconut  1/2 oz. or 10 whole almonds  Mix the brownie packet with 5-6 teaspoons cold water.  I used a silicone ice cube tray. Mix 1/2 your coconut and chop 1/4 almonds in your brownie mixture (reserving one whole almond per treat) Divide mixture into 6 compartments. Top with remaining coconut and whole almond. Press down to make sure when frozen that the coconut and whole almond are secure. Freeze for a couple hours till frozen. Remove from silicone tray and enjoy. Remember depending on the size you make depends on how many you get. I personally like the smaller size because then I can just pop into my mouth.  This picture is my one serving. 

Zucchini skins

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1 serving  Each serving provides  3 greens  2/3 lean 2 condiments  5.97 oz. zucchini  2 strips turkey bacon  1/2 cup low fat shredded cheese  1/2 teaspoon everything but bagel seasoning  2 Tablespoons Walden farms creamy bacon dressing Preheat oven to 350 Diced up your turkey bacon and cook till done. Cut the ends off your zucchini; cut in 1/2 and scoop out the middle then weigh. Put zucchini on a cookie sheet and top with cheese and your bacon bites. Bake for approximately 10-15 minutes till cheese is melted and zucchini is ala dente. Put on your plate and top with your salad dressing. You can add a few green onions on top but I didn’t because I did not have any.  You still have 1/3 protein left for the day. I had a hard boiled egg earlier to complete the lean and green for the day.