Mini fish street tacos





mini tortilla shell recipe
(4 shells)
Shells alone are 2 greens and 1/2 lean 

1/2 cup cauliflower rice
1/2 cup shredded or grated zucchini
1/4 cup egg beaters
3/8 cup reduced fat mixed cheese
1/8 teaspoon southwest chipotle Mrs. dash

preheat oven to 400
microwave cauliflower rice 2 minutes then cool and put in tea towel and squeeze out excess water. do not microwave zucchini put sprinkle with salt and let stand for 15 minutes then squeeze all the excess water out.
Mix all the above ingredients together with the cauliflower  and zucchini and make 4 mini circles (1/3 cup) on a cookie sheet that has parchment paper that is sprayed with non stick spray.(picture above) bake for approximately 30 minutes. flipping 1/2 way. 
You can use all cauliflower or part cauliflower and part  grated zucchini. In this picture I only had cauliflower. 

bake off your tilapia ( I used the Costco pesto tilapia, 3.5 oz.)

I chopped up 1/4  cup raw cabbage and 1/4 cup fresh tomato as my 3rd green. You can omit the tomato and increase your cabbage to 1/2 cup if you prefer. 1 1/2 tablespoons bolthouse dressing( both dressings are 1 healthy fat serving for 3 tablespoon) =1/2 healthy fat. 1 tablespoon salsa= 1 condiment.  1tablespoon fresh cilantro= 1 condiment

Total
1 lean
3 greens
1/2 healthy fat
3 condiments
















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