what leftovers do I have in the refrigerator cassarole


  ( 1 serving)

 each serving provides
3/4 leaner; 1/4 lean
3 greens
3 condiments

  mix everything together in a bowl
4 oz. shredded chicken breast -3/4 leaner
1/4 cup light asiago romano alfredo classic sauce- 3 condiments
1/2 cup shredded zucchini- 1 green
1 cup spaghetti squash -2 greens
1/4 cup reduced fat cheese - 1/4 lean  

put in a baking dish and top with the 1/4 cup mixed reduced fat cheese blend.- (1/4 lean) bake till bubbly about 20 minutes at 350.






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