10 minute meal



2 servings

each serving provides
3 greens
1 1/2 condiments
1 healthy fat
1/4 lean

1/2 cup lite asiago white sauce - 3 condiments
2 tablespoons pesto- 2 healthy fats
1 3/4 cup spaghetti squash
1/2 cup sliced mushrooms
1/2 cup fresh spinach
1/2 cup grape tomatoes
1/2 cup reduced fat parmesan cheese - 1/2 lean

In a pan sauté your mushrooms with the white sauce and pesto. Add your spaghetti squash, and spinach. At the end toss in your tomatoes and top with your cheese.


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