Baked halibut in a roasted red pepper Alfredo cream sauce



( 1 serving)

each serving provides
1 leaner
3 greens
2 condiments
1 healthy fat

Caesar Salad1 cup romaine lettuce -1 green
1 Tablespoons Cardinis Lite Caesar dressing - 1 healthy fat
2 Tablespoons fresh Parmesan cheese - 1 condiment
you can add the ranch puffs to the salad  as croutons but make sure you add that as a snack to your calculations.

7 oz. cooked Halibut - 1 leaner (cooked 6 oz. )
3/4 cup steamed asparagus or 5 oz.

pour 1 serving of the red pepper sauce over the top of the halibut while baking it.



red pepper alfredo sauce recipe 
( 2 servings - 3 condiments, 1 green)

Each serving 
1 1/2 condiments 
1/2 green 


1/4 cup Classico lite alfredo white sauce
1/2 cup roasted red pepper
blend in a blender to how mixed you want it.



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