Cheesy sausage breakfast casserole





(Recipe below is 4 servings)
I doubled it in this picture 
 
each serving provides
1 lean
2 greens
3 condiments
 
4 cups cauliflower florets 
3 oz. reduced fat cream cheese
1/2 cup sour cream
1/4 cup green onions
1/4 cup reduced fat parmesan cheese
6 slices turkey bacon
1 cup reduced fat cheddar
17 oz. cooked Jennie-O bulk breakfast turkey sausage 


Preheat oven to 350. Spray casserole dish with non stick spray. Cut out stem and core from cauliflower and cut into some small pieces but some bigger ones.  Cook in large pot of boiling water till cauliflower is tender but not overly soft. drain well and mash with potato masher leaving some chunks.
Cook bacon and chop into bits. Cook sausage in the bacon pan after the bacon is cooked. Slice onions, cube the cream cheese, sour cream and parmesan cheese and add all together and add in the cooked cauliflower. Put in casserole dish and top with remaining cheddar cheese. Bake 20-30 minutes covered, then broil just to brown the top.
 

You can do it with 17 oz. cooked sausage or like what I did ; I used 15 oz. cooked sausage then had  a poached egg on top. That would also be a complete lean and green.

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