Spinach lemon burger



4 servings 

Each serving provides 
1 leaner
3 greens 
3 condiments 

Zucchini sandwich thin recipe 

Makes 4 servings

each serving provides
2 condiments
2 greens
1/6 lean

4 cups grated zucchini ( 8 greens)
2 large eggs (2/3 lean)
1/2 cup fresh grated reduced fat parmesan cheese (3 condiments)
2 tsp. almond flour ( 1 condiment)
1 tsp. sesame seeds or Trader joes anything but bagel seasoning( 2 condiments)
 

After you grate the fresh zucchini sprinkle with a punch of salt and let sit 20 minutes. After the 20 minutes put zucchini in a tea towel and squeeze as much water out as possible. If using frozen zucchini; thaw then squeeze.
Mix all ingredients together and drop on sprayed parchment paper on a cookie sheet. form patties 4" round. bake at 400 for about 20-25 minutes or till golden brown.

Burger patties recipe 
4 servings 

Each serving provides 
1 leaner
1/4 green
1 condiment 

24 oz. raw hamburger meat 96% fat free
2 cups fresh spinach 
2 teaspoons fresh minced garlic 
1 Tablespoon fresh lemon zest
1/2 teaspoon black pepper 

Sauté spinach in a heated pan just till spinach starts to wilt. In a large bowl mix, the hamburger meat, lemon zest, minced garlic, black pepper and the slightly wilted spinach. Form into 8 patties for a double burger or 4 patties for a large burger. Grill on the BBQ till no pink inside. Serve with 2 thinly sliced tomato; 1.6 oz. = 3/4 green. Put the patties and tomato slices between 2 zucchini thins and add 1 Tablespoon sugar free BBQ sauce. I prefer GHudges sugar free BBQ sauces. 


Total for the whole burger
1 lean 
3 greens 
3 condiments 

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