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Showing posts from October, 2018

Snickerdoodle cookies

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2 servings ( 5 cookies per serving )  Each serving provides  1 fueling  2 condiments  2 packets cinnamon swirl cake 3 tablespoons egg beaters  1/2 teaspoon baking powder  2 tablespoons water  1 stevia packet 1/2 teaspoon cinnamon  Preheat oven to 350. In a bowl mix the cinnamon swirl  cake, the egg beaters, baking powder and the water.  Mix the stevia and cinnamon in a separate bowl. Spray non stick spray on a parchment paper lined cookie sheet. Put 10 equally portioned cookies on the sheet.  Sprinkle the sugar cinnamon mixture over each cookie. Bake for approximately 6 minutes. 

Avocado chicken burgers

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This recipe Makes 4 servings Each serving provides 1 Leaner, 1 Healthy Fat, ¼ Green, 3 Condiments Ingredients 36oz. (raw weight) ground chicken breast 6oz. avocado ¼ cup diced onion 1 tsp mustard powder ½ tsp chili powder 1 tsp garlic powder ¼ tsp salt ½ tsp paprika ¼ tsp cumin ½ cup shredded zucchini Directions 1. In a mixing bowl, combine all ingredients except the avocado. 2. Once the spices are thoroughly mixed into the chicken gently stir in the avocado. 3. Form the mixture into 4 patties using your hands. 4. Grill over medium high heat for about 5-7 minutes on each side. Make sure the burgers reach a temperature of 165° F

Gingerbread orange muffins

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3 servings Each serving provides 1 fueling 3 condiments 1/2 healthy fat 1/2 optional snack 1 packet cinnamon swirl coffee cake 1 packet gingerbread 1 packet orange cream shake 1/2 teaspoon baking powder 3 Tablespoons egg beaters 1/3 cup unsweetened almond milk 1 teaspoon olive oil 1 1/2 teaspoons orange extract 1 teaspoon fresh orange zest 1 1/2 oz. sliced almonds Preheat oven 350. Mix all ingredients together except the nuts for the top. Spray you donut pan with non stick spray. Divide your mix into 3 compartments. top with the nuts. Bake for 20 minutes or till toothpick inserted comes out clean.