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Showing posts from September, 2020

Burger and fries

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1 serving  Each serving provides  1 lean  3 greens  3 condiments  2 outer isle thins - 1/3 green; 1/3 lean  4 oz. raw 96% hamburger meat -2/3 leaner  2 pickles spears - 1 snack  3.17 oz. sliced tomatoes- 1 green  1/2 Tablespoon mustard -1/2 condiment  1/2 Tablespoon reduced sugar ketchup- 1/2 condiment  1/3 cup lettuce  Jicama fries  2.29 oz. jicama -1 green  Sprinkle salt, pepper and paprika  Cut you jicama into fry size. Put into boiling water till they are 1/2 way cooked. Remove from pot and sprinkle with the seasoning and cook in the oven on a cookie sheet sprayed with nonstick at 350 till done.  I cooked my thins on my griddle with nonstick spray till nice and cooked.