FoodiQueen

  1 serving  1 lean  3 greens 2 condiments  I used a lite cali’flour jalapeño pizza crust        1/2 lean        3 greens  Toppings: 1/4 cup low moisture shredded mozzarella -1/4 lean  1 1/2 oz. cooked chicken breast -1/4 lean 1/4 cup lite Bertolli Alfredo sauce -2 condiments  1 Tablespoons freshly chopped cilantro  Note: you can use the light Classico Alfredo sauce but 1/4 cup is 3 condiments.  Preheat oven to 350.  I took my crust out of the freezer and let thaw for about 10 minutes.  Precook crust only for 10 minutes. Then put your Bertolli Alfredo sauce on your crust then top with mozzarella cheese then your cooked chicken breast. Cook for additional 10 minutes then top with 1 tablespoon fresh cilantro. 

1 serving  Each serving provides  1 leaner 3 greens  3 condiments  1 healthy fat 7 oz. raw chicken breast strips 2.63 oz. orange bell pepper  1/2 teaspoon fajita seasoning  2 cups fresh spinach  1 1/2 Tablespoons Opa jalapeño ranch dressing  You need 1 healthy fat for this so you could use 1/2 teaspoon olive oil to cook your chicken and peppers OR 1 teaspoon guacamole for on top of your salad.  Slice your chicken breast into strips and put into a bowl. Cut up your peppers into strips and add to the bowl. Sprinkle and mix in your fajitas dry seasoning mix to the chicken and peppers. Heat a frying pan to medium and add your chicken and  peppers mixture. Cook till no pink in the chicken. Place your 2 cups spinach on your plate then your cooked chicken mixture add your dressing on top and if you choose guacamole then add that. 

4 servings  Orange Creamsicle  ( this recipe I got 2 per fueling) 1 fueling  1 1/2 condiments  1 orange cream shake fueling  1/2 cup unsweetened plain almond milk 1/2 cup water  1 Tablespoon sugar free cheesecake pudding mix 1-2 drops orange food coloring  Mix all together and put into your popsicles. Freeze overnight.  Mexican Brownie Chip 1 popsicle per fueling 1 fueling  1/2 condiment 1 brownie with yogurt chips fueling  1/2 cup unsweetened plain almond milk  Pinch cayenne pepper Pinch cinnamon  Mix all together and put into your popsicles. Freeze overnight Berry Crunch  1 popsicle per fueling  1 fueling  1 condiment  1 triple berry smoothie fueling  1/2 Tablespoon sugar free cheesecake pudding  1/2 cup unsweetened plain almond milk  Mix all together and put into your popsicles. Freeze overnight Be creative and make different ones. Remember all popsicle holders are different so a rule of thumb is if y

4 servings  Each serving provides  1 leaner 3 greens  3 condiments  Zucchini sandwich thin recipe  Makes 4 servings each serving provides 2 condiments 2 greens 1/6 lean 4 cups grated zucchini ( 8 greens) 2 large eggs (2/3 lean) 1/2 cup fresh grated reduced fat parmesan cheese (3 condiments) 2 tsp. almond flour ( 1 condiment) 1 tsp. sesame seeds or Trader joes anything but bagel seasoning( 2 condiments)   After you grate the fresh zucchini sprinkle with a punch of salt and let sit 20 minutes. After the 20 minutes put zucchini in a tea towel and squeeze as much water out as possible. If using frozen zucchini; thaw then squeeze. Mix all ingredients together and drop on sprayed parchment paper on a cookie sheet. form patties 4" round. bake at 400 for about 20-25 minutes or till golden brown. Burger patties recipe  4 servings  Each serving provides  1 leaner 1/4 green 1 condiment  24 oz. raw hamburger meat 96% fat free 2 cups fresh spinach

Makes 4 servings each serving provides (2 thins ) 2 condiments 2 greens 1/6 lean  4 cups grated zucchini ( 8 greens) 2 large eggs (2/3 lean) 1/2 cup fresh grated reduced fat parmesan cheese (3 condiments) 2 tsp. almond flour ( 1 condiment) 1 tsp. sesame seeds or Trader joes anything but bagel seasoning( 2 condiments) After you grate the fresh zucchini sprinkle with a punch of salt and let sit 20 minutes. After the 20 minutes put zucchini in a tea towel and squeeze as much water out as possible. If using frozen zucchini; thaw then squeeze.  Mix all ingredients together and drop on sprayed parchment paper on a cookie sheet. form patties 4" round. bake at 400 for about 20-25 minutes or till golden brown. This egg ring works great when forming your buns. 

Keep in mind this recipe is very high in sodium, so I would recommend limiting the number of times that you use it.   6 servings  Each serving provides  1 Lean  1 Green  3 condiments  24 oz. of raw, boneless skinless chicken ¼ cup + 2 tbsp. of dry ranch dressing mix 12 oz. of nonfat (0%) Greek yogurt 2 oz. low-sodium bacon cooked and chopped into bacon bites 1 cup of low-fat shredded cheddar cheese 1/2 cup steamed broccoli per serving  Step 1 Add chicken and dry ranch seasoning to a crockpot. Cover and cook on low for 4-6 hours.  Step 2 Shred the cooked chicken and stir in yogurt, cheese, and bacon. This chicken recipe only uses 1 green. . Thought this would be yummy over steamed cauliflower rice. 

1 serving  Each Serving provides  1 lean  3 condiments  Revolution Roll recipe    From Sandy’s kitchen Ingredients: 3 eggs at room temp (1 Lean) 3 tablespoons light cream cheese at room temp (3 Condiments) A pinch or 1/16 tsp cream of tartar (you can use white vinegar or lemon juice as a substitute) 1 packet stevia (1 Condiment)  Instructions: Preheat oven to 350 degrees. Separate egg whites from egg yolks, putting whites in one bowl and yolks in another bowl. Add cream of tartar (or vinegar or lemon juice) to whites. Beat whites on high until stiff peaks form. Set aside. Add cream cheese and stevia to yolks. Whisk yolk mixture until blended. Gently whisk yolk mixture into whites being careful to not over mix and make the whites fall. On a cookie sheet lined w parchment paper, make six equal sized blobs, not touching.  Bake at 350 for 30 to 35 minutes (Mine cooked in 25 minutes). They are good warm, but awesome cold and can be toasted withou

5 servings  Each serving provides  1 leaner 3 greens  3 condiments  1 healthy fat 7 1/2 cups chopped cabbage in medium size pieces or ( 23.55 oz.) I  weighed out 3 servings at a time= 4.71 oz. then multiplied that 5 times for 5 servings.  17 oz. cooked ground hamburger meat; 96% fat free 1/2 cup chopped scallions  1 1/2 teaspoons Cajun seasoning ( any brand will do) 1 1/4 cups light Bertolli Alfredo sauce  5 tablespoons softened regular cream cheese ( not light)  6 strips chopped cooked turkey bacon 4 oz. low moisture shredded mozzarella cheese  Preheat oven to 350. Lightly spray a 8x10 casserole dish with nonstick spray. Add your Cajun seasoning and your softened cream cheese to your Bertolli Alfredo sauce and stir till smooth and well combined. In a large frying pan cook your chopped up turkey bacon till done. Reserve a small amount of your bacon for the top. After the bacon is done immediately add your cabbage, scallions Alfredo mixture and lightly w

1 serving  Each serving provides  1 green 1 leaner 2 condiments  1 healthy fat  7 oz. raw 96% fat free hamburger meat  1 Tablespoon chopped shallots  1 Tablespoon chopped jalapeño  3 Tablespoons Bolthouse classic ranch dressing  1.66 oz. lettuce leaves= 1 green  Non stick spray  Roll your hamburger meat  into meatballs. All depends how big you want them depends on how many per wrap. I did 4. Next time I’ll do them smaller. Lightly spray a frying pan with nonstick spray and start cooking your meatballs when they are almost done ; add to one side of your pan your chopped jalapeño and chopped shallots and cook them. Keep rotating your meatballs to cook completely on all sides. If your jalapeño shallots mixture cooks before the meatballs are finished then remove from the pan when they are done.  Assemble your lettuce leaves on your plate and place your meatballs on top. Then add your jalapeño onion mixture and drizzle with your ranch dressing. 

1 serving  Each serving provides  1 lean  3 greens  3 condiments   Cheese shells: 2 shells per serving = 1/2 lean  (each shell is 1/4 cup cheese) 1/2 cup low fat mixed cheese ( per serving)  Preheat oven to 350. Spray non stick spray on parchment paper that is on a baking sheet. Make 2 taco circles and bake for approximately 10 minutes. Needs to start browning around the edges but not over cooked.  Meat Filling: 1/2 cup cauliflower rice -1 green 2.5 oz. cooked hamburger meat 96% fat free -1/2 lean  1 Tablespoons enchilada sauce ( Trader Joe’s or Old El        Paso is the same breakdown ) - 1 condiments  1 Tablespoon light cream cheese softened- 1/2     Condiment  Microwave your cauliflower for about 1 minute just to cook a bit.  Mix all meat filling ingredients together with the slightly cooked cauliflower rice. Warm that mix up.  As soon as your cheese shells are cooked carefully; divide your meat filling between the 2 shells and roll tightly. At this point I warmed up an additional

1 serving  Each serving provides  1 lean 3 greens  3 condiments  1 healthy fat 5.26 whole pepper (any color) = 2 greens 1/2 cup cauliflower rice -1 green 3 oz. shredded cooked chicken -1/2 lean  2 oz. shredded mozzarella cheese -1/4 lean  2 strips cooked turkey bacon -1 oz. lean ( diced up to bacon bites.)   1 teaspoon ranch powder- 2 condiments 2 tablespoons softened light cream cheese- 1 healthy fat 1/2 tablespoons Bolthouse ranch dressing - 1 condiment  Preheat oven to 350.   Cut the top off your pepper and take out the seeds. Weight as close as you can to equal 2 greens -5.26 oz. If you are a little short then add that amount to your cauliflower rice amount. In a bowl mix your shredded cooked chicken; cream cheese, ranch powder, mozzarella cheese, cauliflower rice and your cooked diced up turkey bacon. Stuff your pepper. Cook for approximately 30 minutes covered with foil. When you plate it drizzle your 1/2 tablespoons Bolthouse ranch over top. 

1 serving  Each serving provides  3 greens  1 lean  3 condiments  5 Trader Joe’s turkey meatballs  (thawed ) - 1 lean 2.54 oz. whole mushrooms - 2 greens 2.63 oz. orange or yellow bell peppers - 1 green 3 Tablespoons G Hughes orange ginger marinade - 3 condiments  Soak your bamboo skewers overnight or at least 4 hours in water. Arrange all your peppers , mushrooms and 5 meatballs on your skewers. You can use other vegetables just make sure to use the vegetable conversion chart to calculate. Brush a little marinade over all and reserve the rest when on the BBQ. The meatballs are already cooked when you buy them so cooking time is up to you. Place on the BBQ at medium heat and baste repeatedly on both sides while its cooking.