Zucchini sandwich thins



Makes 4 servings

each serving provides (2 thins )
2 condiments
2 greens
1/6 lean 

4 cups grated zucchini ( 8 greens)
2 large eggs (2/3 lean)
1/2 cup fresh grated reduced fat parmesan cheese (3 condiments)
2 tsp. almond flour ( 1 condiment)
1 tsp. sesame seeds or Trader joes anything but bagel seasoning( 2 condiments)


After you grate the fresh zucchini sprinkle with a punch of salt and let sit 20 minutes. After the 20 minutes put zucchini in a tea towel and squeeze as much water out as possible. If using frozen zucchini; thaw then squeeze. 
Mix all ingredients together and drop on sprayed parchment paper on a cookie sheet. form patties 4" round. bake at 400 for about 20-25 minutes or till golden brown.

This egg ring works great when forming your buns. 





























Comments

  1. TerriMay 27, 2019 at 5:26 AM

    I can't wait to try these. Sounds tasty! I use the egg rings for small cauliflower crust pizzas and a spring form pan for a large crust.

    ReplyDelete
  2. RachelB.October 16, 2019 at 8:28 AM

    looks great, love the idea of baking them, I usually pan fry with a bit of of Pam

    ReplyDelete

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