Chicken verde casserole






4 servings

each serving provides 
 2 greens
 2 3/4 condiments 
1 leaner 
1 healthy fat

INGREDIENTS
•             20 oz frozen cauliflower florets (about 4 cups)
•             4 oz low-fat cream cheese, softened
•             1 lb cooked chicken, shredded
•             ½ cup Salsa Verde
•             ½ tsp kosher salt
•             ⅛ tsp ground black pepper
•             1 cup shredded sharp reduced-fat cheddar cheese
•             ¼ cup low-fat plain Greek yogurt
•             1 Tbsp chopped fresh cilantro (optional)

INSTRUCTIONS
1.            Put your cauliflower in a microwave safe dish and cook for 10-12 minutes or until fork tender. Add the cream cheese and microwave for another 30 seconds. Stir.
2.            Add the chicken, salsa verde, salt, pepper, cheddar cheese, greek yogurt, and cilantro. Stir.
3.            Bake in a preheated oven at 375 degrees (F) in an ovenproof casserole dish for 20 minutes. OR you could microwave on high for 10 minutes.
4.            Serve hot.


Comments

  1. JustPamAugust 20, 2018 at 2:32 PM

    I just made this for dinner. It is very good! I added just a splash of hot sauce. Thank you.

    ReplyDelete
    Replies
    1. foodiqueenAugust 20, 2018 at 5:55 PM

      sounds good

      Delete
    2. UnknownDecember 11, 2018 at 5:06 AM

      I made this with La Victoria Green Salsa Jalapena Extra Hot in place of salsa verde. Really delicious!!

      Delete
  2. AnonymousJanuary 9, 2019 at 2:25 PM

    Do you think this would work using Hatch Valley green chilies in place of salsa verde?

    ReplyDelete
  3. UnknownMarch 21, 2021 at 3:46 PM

    Is the one pound chicken, the cooked weight or pre cooked?

    ReplyDelete
    Replies
    1. AnonymousNovember 4, 2022 at 2:56 PM

      It’s usually cooked weight…

      Delete
  4. Aly in GAMay 3, 2022 at 4:53 PM

    By any chance do you have the nutrition breakdown? Calories-fat-carbs-protein per serving? Yours, I can run it through a recipe breakdown site, but thought I’d ask nicely, first. 😁 Please and thank you.

    ReplyDelete
  5. AnonymousAugust 12, 2022 at 12:56 PM

    If there are four servings, what consists of the eight vegetables?

    ReplyDelete
  6. AnonymousOctober 17, 2022 at 8:40 AM

    Can you substitute the yogurt for something else??

    ReplyDelete
  7. AnonymousJuly 3, 2024 at 1:15 PM

    1/4 Greek yogurt = 2.5 oz

    ReplyDelete
  8. AnonymousAugust 22, 2024 at 9:24 AM

    Sour cream is a good substitute for yogurt

    ReplyDelete

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