Burger and fries




1 serving 

Each serving provides 
1 lean 
3 greens 
3 condiments 

2 outer isle thins - 1/3 green; 1/3 lean 
4 oz. raw 96% hamburger meat -2/3 leaner 
2 pickles spears - 1 snack 
3.17 oz. sliced tomatoes- 1 green 
1/2 Tablespoon mustard -1/2 condiment 
1/2 Tablespoon reduced sugar ketchup- 1/2 condiment 
1/3 cup lettuce 

Jicama fries 
2.29 oz. jicama -1 green 
Sprinkle salt, pepper and paprika 

Cut you jicama into fry size. Put into boiling water till they are 1/2 way cooked. Remove from pot and sprinkle with the seasoning and cook in the oven on a cookie sheet sprayed with nonstick at 350 till done. 

I cooked my thins on my griddle with nonstick spray till nice and cooked. 





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