FoodiQueen

3 servings  Each serving provides  1 lean  3 condiments   Cheese shells  1 1/2 cups low moisture mozzarella cheese shredded  2 shells per serving = 1/2 lean  (each shell is 1/4 cup cheese) 1/2 cup low moisture mozzarella cheese ( per serving)  Preheat oven to 350. Spray non stick spray on parchment paper that is on a baking sheet. Make 2 taco circles and bake for approximately 10 minutes. Needs to start browning around the edges but not over cooked.                Chicken filling ( 3 servings)  6 oz. cooked shredded chicken breast 2 oz. shredded low fat mixed cheese 3 tablespoons softened  light cream cheese  3 tablespoons salsa verde  While the shells are cooking shred your heated chicken breast in a bowl and add your softened cream cheese, 3 tablespoons salsa verde and shredded mixed low fat cheese. Divide your chicken mixture into 3 equal amounts. Each amount gets divided among 2 ...

Makes 3 bagels  Each bagel provides  1 fueling  1/7 lean  3 condiments  1 sour cream potato fueling  1 brownie fueling  1 chocolate chip cookie fueling  3 teaspoons baking powder  6 egg whites ( 1 tablespoon light cream cheese per serving = 1 condiment)  Preheat  oven to 350. Reserve some of your dry brownie mix and mix with your cream cheese. In a bowl mix all 3 fueling packets with the baking powder and egg whites. Spray 3 compartments of your donut pan with non stick spray. Fill with your batter. You will fill full even over the center donut hole. You can divide your batter into more compartments but remember your using 3 fuelings so that’s 3 meals. So with mine I filled 3 compartments so I get 1. If you divide it up more then calculate that.  Bake for approximately 20 minutes at 350. Cool then you can cut in half ; toast it and spread with your chocolate cream cheese you made.  OMG 

1 serving  Each serving provides  1 leanest 1 healthy fat 1/3 green 3 condiments  2 strips turkey bacon ( cut in 1/2 if needed ) 7 oz. raw scallops  3 1/2 teaspoons Thai sweet chili sauce 1 teaspoon olive oil  Wrap each scallop with your turkey bacon strip and use a toothpick to keep it together. Put the olive oil on your baking sheet and place your bacon wrapped scallops on.  Bake for about 10 minutes at 350 or till scallops are done and bacon is cooked. timing all depends on your scallop size. Be very careful scallops can be over cooked very quick then they become tuff.  Sweet chili sauce recipe  Makes 6 servings ( makes just a hair over 1 1/2 cup) Per serving. (3 1/2 tablespoons per serving) 1/3 Green 3 Condiments 1 Cup rice vinegar 2 Cups water 4 Tablespoons sugar free syrup 1 Tablespoons fresh ginger 3 Tablespoons minced garlic 1 Cup chilies 1 Teaspoon salt 2 Tablespoon sugar free ketchup...

1 serving  Each serving provides 1/4 green 3 condiments  1 lean 1 healthy fat  Sweet Thai chili sauce recipe  Makes 6 servings ( makes just a hair over 1 1/2 cup)  Per serving. (3 1/2 tablespoons per serving) 1/3 Green 3 Condiments 1 Cup rice vinegar 2 Cups water 4 Tablespoons sugar free syrup  1 Tablespoons fresh ginger 3 Tablespoons minced garlic 1 Cup fresh red chilies chopped  1 Teaspoon salt 2 Tablespoon sugar free ketchup  Chop chili’s and remove some seeds. Reserve the other seeds to add if you want later. Add everything in a sauce pan and heat on low heat till reduced in volume and slightly thickens. With a immersion blender or a regular blender pour all your sauce in to blend good.   4 oz. raw shrimp  1 teaspoon fresh chopped cilantro  1/2 cup  grated mozzarella  1/3 sliced avocado  Cook 4 oz. raw shrimp till no pink.  1/2  cup shredded low moisture mozzarella. Each circle is 1/4 cup...

4 servings  Each serving provides  1 leaner 3 greens  3 condiments  4 - 6 oz. boneless skinless chicken thighs  1 cup light bertillo Alfredo sauce  1 1/2 teaspoons curry powder  1/2 cup unsweetened plain almond milk  1 package (12oz) green giant veggie risotto medley = 4 cups per bag 1 1/2 cups sliced fresh zucchini  1/2 cup thinly sliced red peppers  3 tablespoons half and half  1/8 teaspoon salt Heat your frying pan to medium high. Put your chicken thighs in and brown on both sides. While that is cooking in a saucepan heat on low the Bertillo lite Alfredo sauce, salt, curry powder and the almond milk. Add your chicken thighs back to your frying pan and put curry sauce over top to finish up cooking while spooning the curry sauce over each thigh. When the thighs have no more pink inside then remove from pan and throw in the zucchini; red peppers and cauliflower risotto mix and stir. Add the 1/2 and 1/2 at this time.  Stir to m...

1 serving  Each serving provides  1 fueling  1/2 lean protein  2 condiments  2 1/2 oz. boneless skinless chicken thighs  1 sour cream mashed potato fueling packet  3 tablespoons egg beaters  2 tablespoons sugar free pancake syrup  1 tablespoon water I took 2 chicken thighs and seasoned them with a little salt and pepper and cooked in my air fryer. Holy cow they came out crispy on the outside but juicy on the inside. After they were cooked I weighted out 2 1/2 oz. To make the  potato waffle I mixed 3 tablespoons egg beaters in a bowl with the full potato packet fueling and 1 tablespoon water. Stir well. Spray non stick spray on your waffle maker then add your batter and cook approximately 4 minutes. After it’s cooked put on the plate , chicken on top then your 2 tablespoons warmed up sugar free syrup. 

3 servings  Each serving provides ( about 1 1/2 cups)  1 lean  3 greens  2 condiments  18 oz. raw  ground beef 1/2 cup yellow onion, diced 2 cloves garlic, minced 2 1/4 cups Rao’s Marinara 1 beef broth cube then add water to make 1 cup 9.95 oz.  zucchini, chopped 1 tablespoon soy sauce 1 tablespoon Italian seasoning Instructions Add the ground beef, onion, and garlic to a pot and brown over medium heat, breaking the meat up as it cooks. When beef is cooked through, drain the fat and return the meat to the pan.  Add the remaining ingredients to the pot and bring to a boil. Reduce to a simmer, cover, and cook for 20 minutes, stirring occasionally, or until the zucchini is as soft as you'd like. Serve and enjoy