FoodiQueen

Try this instead of the loaded calorie one   1fueling 2 condiments   1/2 teaspoon rum extract = 1 condiment 2 tablespoons sugar free egg nog flavoring= 1 condiment 1 vanilla shake= 1 fueling ice water blend ENJOY!!!  

I’ve been craving a breakfast burrito but don’t like all the calories and want to stay on plan. Here you  go. Below is the recipe of the approved tortilla shell I made which is 2 greens and 2 condiments.  The filling is as follows. The 2 eggs, 2 sausage links and 1/4 cup cheese amounts were approved by Nutrionist to equal my total lean for my lean an d green meal. I did need to add 1 more green so I added 1/2 cup orange pepper. I did not have a panini press so made my own with 2 pans. I make a bunch of shells ahead of time and freeze for easy grab 1 serving 1 lean 3 greens 2 condiments Tortilla shell recipe below  (makes 4 servings)   each servings provides 2 greens 2 condiments 1 healthy fat   4 cups grated fresh zucchini ( if you use frozen squeeze of the water if fresh sprinkle with salt and let sit for 10 minutes then rinse and squeeze out the water 1 egg 1/2 cup reduced fat mixed cheese 1/4 cup plus 1/2 tablespoon almond flour 1/2 teaspoon bla...

Ok I have been trying to perfect the muffins, soft baked,etc. This recipe you can make different varieties. I have a prep day and make a bunch then freeze so you have have them quick and easy. Here is some of my varieties that I’ve tried. The recipe has cinnamon swirl and golden pancake but substitute those for these. Doing this recipe the muffins will be fluffy and not dense. I cook at 350 in my donut pan for about 15 minutes then broil tops if needed about 2 minutes. Note: you can leave the nuts off and that will omit snack Here is the breakdown of your recipe: Makes 2 serving Per serving 1 Fuelings ½ Healthy fat ½ Optional snack ~ 1 Condiments 1 OPTAVIA® Cinnamon Cream Cheese Swirl packet 1 OPTAVIA® Golden Pancake packet ¼ Teaspoon baking powder 3 Tablespoon liquid egg substitute ¼ Cup unsweetened almond milk 1 Teaspoon vegetable oil 1 Tablespoon chopped nuts DIFFERENT VARIETIES TO MAKE Brownie and chocolate chip pancake Cinnamon swirl and spiced panc...