breakfast burrito lean and green






I’ve been craving a breakfast burrito but don’t like all the calories and want to stay on plan. Here you
 go. Below is the recipe of the approved tortilla shell I made which is 2 greens and 2 condiments. 
The filling is as follows.
The 2 eggs, 2 sausage links and 1/4 cup cheese amounts were approved by Nutrionist to equal my total lean for my lean and green meal. I did need to add 1 more green so I added 1/2 cup orange pepper. I did not have a panini press so made my own with 2 pans. I make a bunch of shells ahead of time and freeze for easy grab
1 serving
1 lean
3 greens
2 condiments

Tortilla shell recipe below 

(makes 4 servings)
 
each servings provides
2 greens
2 condiments
1 healthy fat
 
4 cups grated fresh zucchini ( if you use frozen squeeze of the water if fresh sprinkle with salt and let sit for 10 minutes then rinse and squeeze out the water
1 egg
1/2 cup reduced fat mixed cheese
1/4 cup plus 1/2 tablespoon almond flour
1/2 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon cumin
 
 
mix all ingredients together and divide into 4 mounds on a cookie sheet that has parchment paper sprayed with nonstick spray
Pat each mound down to thin evenly but no hole circles.
 
 
cook at 400 for approximately 20 minutes
 






 Image may contain: food
 Image may contain: food

Image may contain: food

 Image may contain: food
 Image may contain: food


 

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