FoodiQueen

                         Peanut Butter Brownie Whoopie Pie       Omg I made this today. This is even better than the peanut butter cup.                                                             (2 servings) each serving provides 1 fueling 1 condiment 1/2 healthy fat 1 optional snack 2 brownie fuelling's 1/4 tsp. baking powder 3 tablespoons liquid egg substitutes 6 tablespoons unsweetened vanilla almond or cashew milk, divided 1 tsp. vegetable oil 1/4 cup pb2 cooking spray Preheat oven to 350. In a bowl mix together both brownie mix, baking powder, egg s...

Makes 3 servings (7 per serving) Each serving provides  1 Leanest  2 Healthy Fats 1 2/3 Green 3 Condiments INGREDIENTS: 2 t olive oil 1 T creole seasoning 21 oz cooked shrimp 2 c cucumber For the Avocado Sauce:  6 oz avocado ½ c green onions 2 T fresh cilantro 2 t lemon juice ¼ t salt ½ t cayenne DIRECTIONS: For the Avocado Sauce: Mix the ingredients for avocado sauce together and set aside.  For the Shrimp and Cucumber Bites: Toss the shrimp in the oil and the seasoning and cook in a preheated (medium-high heat) heavy bottomed pan/skillet until slightly blackened, about 2-3 minutes per side.  Assemble the bites with cucumber slices, topped with avocado sauce and shrimp.

Serves 4 Each serving provides  1 lean 3 greens  1 1/2 condiments  1 healthy fat 6 cups sliced zucchini 8 tablespoons low fat cream cheese ( softened to room temperature) 1 cup low-fat Greek yogurt 2 eggs ¼ cup chopped onion 6 oz. cooked chicken breast, shredded 1 cup reduced-fat, grated cheddar cheese 1 cup reduced-fat, grated mozzarella cheese ¼ tsp or less of each: salt and pepper Slice zucchini thin. Sprinkle salt over zucchini and let sit for 10 minutes to get the excess water out. Preheat oven to 350F. In a large bowl, mix cream cheese, yogurt, eggs and salt and pepper, until well combined. Stir in cheeses (reserving 1/2 cup for putting on top), shredded chicken and chopped onion. In a greased casserole dish, layer the zucchini on the bottom. Pour chicken and cheese mixture over ; repeat another layer. Sprinkle with remaining cheese. Bake covered for 35 to 40 minutes. Broil approximately 2 minutes if desired 

1 serving Each serving provides 1 fueling 2 condiments 1 lean 1 packet mashed potato fueling 2 tsp. Baking powder 2 egg whites 3 morning star veggie links ½ cup mixed low fat cheese Preheat oven to 350 Mix 1 packet mashed potatoes (either flavor will do)  with 2 tsp. Baking powder; and 2 egg whites that are whisked till frothy.Set aside. Spray your muffin pan; or like what I used; my twinkie pan; with no stick spray. Put a small amount of potatoes in 3 muffins compartments; reserving some for the top. Top with a veggie link on top of each potato. Divide your cheese out for each one; reserving some for the top of each. After putting the sausage on top of the potato add your cheese then top with the remaining potato mix; then top with your remaining cheese. Bake for approximately 15 minutes. Serve warm with 1 Tablespoon sugar free syrup if you want add 1 condiment if you do.

4 servings each serving provides   2 greens  2 3/4 condiments  1 leaner  1 healthy fat INGREDIENTS •             20 oz frozen cauliflower florets (about 4 cups) •             4 oz low-fat cream cheese, softened •             1 lb cooked chicken, shredded •             ½ cup Salsa Verde •             ½ tsp kosher salt •             ⅛ tsp ground black pepper •             1 cup shredded sharp reduced-fat cheddar cheese •             ¼ cup low-fat plain Greek yogurt •   ...

1 serving Each serving provides  1 fueling  1 healthy fat (optional) 1 1/2 condiment  Blend vanilla shake 1/2 cup unsweetened almond milk, water, ice and 1 tablespoon sugar free pistachio pudding mix. I added 18 pieces or 1/3 oz. pistachio nuts( 1 healthy fat) when blended it all together. This added flavor but added that wonderful crunch to my shake. Holy cow this is good 

1 serving each serving provides 1 lean 3 greens 1 healthy fat 1 condiment 6 oz. grilled chicken breast ( 1 seasoned mine with a sprinkle of salt and pepper) 3/4 cup zucchini spirals.  (I used yellow) 1/4 cup fresh tomatoes chopped 1 minced garlic clove 1 teaspoon olive oil Grill your chicken breast Add the olive oil and the minced garlic to a pan on medium heat. Add your zucchini spirals right away and toss to mix up. Add your fresh tomatoes right at the end. Put this on your plate and add your chicken on top. Add 3 tablespoons of poblano cream sauce over that. You can mix it all together but I preferred it this way. enjoy!!! poblano sauce recipe The entire recipe is: 1 ounce protein 3 Greens 3 condiments 1 fat This recipe should make approximately 1 cup total. 3 tablespoons = 1/3 green total per serving                                       ...