FoodiQueen

  1 serving  1 lean  3 greens 2 condiments  I used a lite cali’flour jalapeño pizza crust        1/2 lean        3 greens  Toppings: 1/4 cup low moisture shredded mozzarella -1/4 lean  1 1/2 oz. cooked chicken breast -1/4 lean 1/4 cup lite Bertolli Alfredo sauce -2 condiments  1 Tablespoons freshly chopped cilantro  Note: you can use the light Classico Alfredo sauce but 1/4 cup is 3 condiments.  Preheat oven to 350.  I took my crust out of the freezer and let thaw for about 10 minutes.  Precook crust only for 10 minutes. Then put your Bertolli Alfredo sauce on your crust then top with mozzarella cheese then your cooked chicken breast. Cook for additional 10 minutes then top with 1 tablespoon fresh cilantro. 

1 serving  Each serving provides  1 leaner 3 greens  3 condiments  1 healthy fat 7 oz. raw chicken breast strips 2.63 oz. orange bell pepper  1/2 teaspoon fajita seasoning  2 cups fresh spinach  1 1/2 Tablespoons Opa jalapeño ranch dressing  You need 1 healthy fat for this so you could use 1/2 teaspoon olive oil to cook your chicken and peppers OR 1 teaspoon guacamole for on top of your salad.  Slice your chicken breast into strips and put into a bowl. Cut up your peppers into strips and add to the bowl. Sprinkle and mix in your fajitas dry seasoning mix to the chicken and peppers. Heat a frying pan to medium and add your chicken and  peppers mixture. Cook till no pink in the chicken. Place your 2 cups spinach on your plate then your cooked chicken mixture add your dressing on top and if you choose guacamole then add that. 

4 servings  Orange Creamsicle  ( this recipe I got 2 per fueling) 1 fueling  1 1/2 condiments  1 orange cream shake fueling  1/2 cup unsweetened plain almond milk 1/2 cup water  1 Tablespoon sugar free cheesecake pudding mix 1-2 drops orange food coloring  Mix all together and put into your popsicles. Freeze overnight.  Mexican Brownie Chip 1 popsicle per fueling 1 fueling  1/2 condiment 1 brownie with yogurt chips fueling  1/2 cup unsweetened plain almond milk  Pinch cayenne pepper Pinch cinnamon  Mix all together and put into your popsicles. Freeze overnight Berry Crunch  1 popsicle per fueling  1 fueling  1 condiment  1 triple berry smoothie fueling  1/2 Tablespoon sugar free cheesecake pudding  1/2 cup unsweetened plain almond milk  Mix all together and put into your popsicles. Freeze overnight Be creative a...

4 servings  Each serving provides  1 leaner 3 greens  3 condiments  Zucchini sandwich thin recipe  Makes 4 servings each serving provides 2 condiments 2 greens 1/6 lean 4 cups grated zucchini ( 8 greens) 2 large eggs (2/3 lean) 1/2 cup fresh grated reduced fat parmesan cheese (3 condiments) 2 tsp. almond flour ( 1 condiment) 1 tsp. sesame seeds or Trader joes anything but bagel seasoning( 2 condiments)   After you grate the fresh zucchini sprinkle with a punch of salt and let sit 20 minutes. After the 20 minutes put zucchini in a tea towel and squeeze as much water out as possible. If using frozen zucchini; thaw then squeeze. Mix all ingredients together and drop on sprayed parchment paper on a cookie sheet. form patties 4" round. bake at 400 for about 20-25 minutes or till golden brown. Burger patties recipe  4 servings  Each serving provides  1 leaner 1/4 green 1 condiment  24 oz. ...

Makes 4 servings each serving provides (2 thins ) 2 condiments 2 greens 1/6 lean  4 cups grated zucchini ( 8 greens) 2 large eggs (2/3 lean) 1/2 cup fresh grated reduced fat parmesan cheese (3 condiments) 2 tsp. almond flour ( 1 condiment) 1 tsp. sesame seeds or Trader joes anything but bagel seasoning( 2 condiments) After you grate the fresh zucchini sprinkle with a punch of salt and let sit 20 minutes. After the 20 minutes put zucchini in a tea towel and squeeze as much water out as possible. If using frozen zucchini; thaw then squeeze.  Mix all ingredients together and drop on sprayed parchment paper on a cookie sheet. form patties 4" round. bake at 400 for about 20-25 minutes or till golden brown. This egg ring works great when forming your buns. 

Keep in mind this recipe is very high in sodium, so I would recommend limiting the number of times that you use it.   6 servings  Each serving provides  1 Lean  1 Green  3 condiments  24 oz. of raw, boneless skinless chicken ¼ cup + 2 tbsp. of dry ranch dressing mix 12 oz. of nonfat (0%) Greek yogurt 2 oz. low-sodium bacon cooked and chopped into bacon bites 1 cup of low-fat shredded cheddar cheese 1/2 cup steamed broccoli per serving  Step 1 Add chicken and dry ranch seasoning to a crockpot. Cover and cook on low for 4-6 hours.  Step 2 Shred the cooked chicken and stir in yogurt, cheese, and bacon. This chicken recipe only uses 1 green. . Thought this would be yummy over steamed cauliflower rice. 

1 serving  Each Serving provides  1 lean  3 condiments  Revolution Roll recipe    From Sandy’s kitchen Ingredients: 3 eggs at room temp (1 Lean) 3 tablespoons light cream cheese at room temp (3 Condiments) A pinch or 1/16 tsp cream of tartar (you can use white vinegar or lemon juice as a substitute) 1 packet stevia (1 Condiment)  Instructions: Preheat oven to 350 degrees. Separate egg whites from egg yolks, putting whites in one bowl and yolks in another bowl. Add cream of tartar (or vinegar or lemon juice) to whites. Beat whites on high until stiff peaks form. Set aside. Add cream cheese and stevia to yolks. Whisk yolk mixture until blended. Gently whisk yolk mixture into whites being careful to not over mix and make the whites fall. On a cookie sheet lined w parchment paper, make six equal sized blobs, not touching.  Bake at 350 for 30 to 35 minutes (Mine cooked in 25 minutes). They are good...