FoodiQueen

1 serving  Each serving provides  1 leanest 2 healthy fats  1 condiment  8 oz. raw shrimp -1 leanest 2 tablespoons pesto - 2 healthy fats  1 tablespoon Trader Joe’s Avocado Tzatziki dip - 1 condiment  Soak your bamboo skewers in water overnight. Marinate your raw shrimp in the pesto for a couple hours. Skewer your shrimp on your bamboo skewers.  Heat your BBQ to medium heat. Spray your grill with non stick spray and place your shrimp on to cook. Brush some of your pesto on them. Cook on one side till it’s pink then flip over to other side. Brush with more pesto if you have some left and cook till pink on both sides. Place on your plate and serve with 1 Tablespoon of the Tzatziki dip.  You still have to eat your 3 greens. I was thinking a green salad with a salad dressing that is 1 condiment. Or have your greens later on. 

1 serving  Each serving provides  2 greens  1 oz. leaner protein  2 healthy fats 2 condiments  1 snack  Creamy lemon dressing  Makes 8 servings (~1 1/4 cup)  Per serving (~2 1/2 tablespoon) 1 1/2 Healthy fat ~2 condiments  1/4 cup lemon juice 4 tsp lemon zest  3 cloves, garlic  2 tsp Dijon mustard  1/4 tsp salt  1/4 tsp pepper 1/4 cup olive oil  1/2 cup plain non-fat Greek yogurt 1/4 cup water Put all ingredients into a blender and mix well. Put it in a container and refrigerate.  I used 2 greens with my lettuce- 3.32 oz.  2 strips low sodium turkey bacon  Optavia ranch puffs- snack  1/2 tsp. Olive oil Start your BBQ on high. Cook your chopped turkey bacon till done. Cut your romaine lettuce in half ( important note: keep the bottom core on when cutting to keep it all in tacked. Gently rub the oil on all sides of the outer ...

1 serving  Each serving provides  3 greens  3 condiments  1 leaner  5.97 oz. zucchini  4 oz. cooked shredded chicken breast  2 oz. low fat mixed shredded cheese 1 1/2 Tablespoons sweet and spicy GHudges BBQ sauce 1 1/2  Tablespoons GHudges orange marinade sauce Preheat oven to 350. Cut the ends of your zucchini; cut in half lengthwise and clean out the middle seeds to make a boat. Then weight to see where you are at with your 5.97oz. All depends on the sizes of your zucchini how many you may get. Mix  together your cooked shredded chicken and 2 GHudges sauces and 1 oz. of your cheese. Put in the middle of your zucchini boat and top with your remaining 1 oz. cheese. Bake till zucchini is soft when tested with a fork. Approximately 30 minutes BUT this factor also depends on the size of your zucchini. 

1 serving  Each serving provides  3 condiments  2 oz. leanest protein  1/4 healthy fat 2 1/4 greens  1 wrap - 1 condiment  1 cup cauliflower rice 2 very thin sliced avocado  1/2 oz or .5 oz very thinly sliced cucumbers  2 oz. cooked shrimp  1/2 tablespoon cream cheese 1/2 tablespoon low sodium soy sauce  1/2 teaspoon wasabi  Make sure to have your cauliflower rice finely chopped. I used a small food processor. Cook that in a bowl in the microwave for 1 minute. After that put the cauliflower rice in a tea towel and wring as much water out as possible. Set aside to cool and get all the other items ready. Put your wrap on a cutting board and gently pat your cold cauliflower rice across most of your wrap and place the shrimp, cucumbers, cream cheese and avocado at one end only. Across the long end. Picture below shows you. Gently and tightly roll your sushi then cut with a sharp knife ; or I used a serrated bread knife; cut into bit si...

1 serving Each serving provides  ( for whole pizza ) 1 lean  3 greens  3 condiments  1 healthy fat Zucchini pizza crust recipe  1 crust provides  1/2 lean 2 greens 1 cup Fresh shredded zucchini 1/4 cup egg substitute  1/2 cup low moisture mozzarella  Preheat oven to 400. Shred your zucchini into a bowl and sprinkle with a little salt and set aside for 10 minutes. After 10 minutes put your zucchini in a tea towel and wring as much water out as possible. Put the zucchini in a bowl and mix all other ingredients together. Spray parchment paper on a cookie sheet with non stick spray. Make a mound of the zucchini on your sheet and spread out in a circle. Approximately 7 to 9 inches  round. Each pizza is approximately 1 cup. Spread not to thick but also not to thin. Bake for 20 minutes or just till golden brown but not burnt. 2 tablespoons Raos -2 condiments  1/4 cup low fat mixed cheese -1/4 lean  2 oz. 96% ground beef cooked -1/4 leaner...

2 servings  Each serving provides  3 greens  3 condiments  1/4 lean  5.28 oz. raw Cauliflower florets - 3 greens  4.65 oz. raw broccoli florets - 3 greens  2 strips turkey bacon  3/4 cup light Bertolli Alfredo sauce - 6 condiments  1/2 cup shredded low moisture mozzarella- 1/2 lean  Chop up the turkey bacon and cook in frying pan till done. Set aside. Steam your broccoli and cauliflower till al a dente. Put your Bertolli sauce in a frying pan and slightly warm it up then add your broccoli, cauliflower and mozzarella cheese. Stir till all the veggies are coated with the cheese sauce. Divide into 2 plates and top with the cooked turkey bacon bits. The turkey bacon is 1/2 oz. per serving so it’s not counted because it’s so small.  I use Bertolli light Alfredo because it’s 1/4 cup = 2 condiments. The light Classico Alfredo 1/4 = 3 condiments. So adjust your breakdown and measurements if you use the Classico.

2 servings  Each serving provides  1 fueling  1 snack  1 Brownie - fueling  1 Chocolate chip cookie soft baked - fueling 6 tablespoons water  Pb2 topping  4 tablespoons PB2  3 tablespoons cold water I used a silicone egg mold but any silicone mold will work. I have found the ice cube size is best and easier to eat.  In a bowl add your brownie contents and 3 tablespoons  cold water. Use a spoon to gently spread a layer around the inside of the mold. Reserve some if you want for the bottoms. Mix your cookie fueling the same with 3 tablespoons cold water in a bowl. Then put in the middle. Add the remainder of your brownie mix if you saved some. Freeze till frozen solid. Mix your PB2 with the cold water and set aside. Add more water if you want it more runny.  Easy to remove when using silicone mold. Place on your plates. Divide and put your PB mixture over top. Remember this is 2 meals so all depe...