lemon cheescake my way

LEMON CHEESCAKE
 
 
 
 
 
 
 
 
 
 
 
 
 
1 serving
 
1/2 leaner protein
1 fueling
2 condiments
 
 
5.3 oz. plain  low fat Greek yogurt = 1/2  leaner protein
1 lemon zest fueling chopped up into about 8 pieces = 1 fueling
 1 teaspoon lemon zest Barleans = 2 condiments

mix it all together and chill for about 30 minutes.


ok here is the skinny on Barleans; if you are needing fish oils in your diet this is the way to go. Yes you can take a fish oil pill or better yet eat fresh fish. But I know some people don't eat enough or any fish. Totally no fishy taste and soooo yummy. check out their web site for more flavors.
www.barleans.com
The ones that are 35 calories like this lemon 1/2 = 1 condiment
the ones that are 70 calories 1 Tablespoon = 1 healthy fat

if you are not sure when looking at all of them call Nutrionist and ask them. there is many different flavors and not all the same calorie count.


you can also add to a shake yummoo lemon meringue pie shake. I add 1 teaspoon so that means I'm using 2 out of the 3 condiments for the day





 
 
 

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