zuchinni tortilla shell


 
(makes 4 servings)
 
each servings provides
2 greens
2 condiments
1 healthy fat
 
4 cups grated fresh zucchini ( if you use frozen squeeze of the water if fresh sprinkle with salt and let sit for 10 minutes then rinse and squeeze out the water
1 egg
1/2 cup reduced fat mixed cheese
1/4 cup plus 1/2 tablespoon almond flour
1/2 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon cumin
 
 
mix all ingredients together and divide into 4 mounds on a cookie sheet that has parchment paper sprayed with nonstick spray
Pat each mound down to thin evenly but no hole circles.
 
 
cook at 400 for about 20 minutes
 



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