Cauliflower bites appetizer with marinara





Makes 4 servings

This  picture is 1 serving. All depends on the size of your mini patties to know how many you will get. Between 10-12  per serving. I used a tablespoon per mini patty. 

Breakdown per serving  with the Raos
2 condiments
3 greens
 


4 cups cauliflower rice ( 4 greens) 
2 eggs or 1/2 cup egg substitute ( 2/3 lean)
1/2 cup fresh grated Parmesan cheese( 4 healthy fats)
2 tsp. Almond flour ( 1 condiment)
1/4 tsp black pepper (1 condiment)
1/4 tsp garlic powder ( 1 condiment)
 1 tablespoon traders joes seasoning or just sesame seeds. 


1/4 cup Raos marinara = 1 green

Mix all ingredients together and use tablespoon to put on Pam sprayed parchment paper lined cookie sheets. Flatten slightly. 

1 serving equals about 1 cup. Divide that out into about 10-12 mini patties.  Bake at 350 for about 15 minutes or until done the way you want them. 

If you make ahead of time or freeze for later just thaw and lightly warm up in pan or back in the oven. If you warm up in the microwave they will be limp. 








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