Easy homemade marinara




Hi There, 
 
My name is Lindsey and I am a Dietetic Technician with Nutrition Support withOPTAVIA®. I would be happy to review your recipe.   
 
Makes 9 servings 
Each serving provides:
3 green 
1 healthy fat 
3 condiments 
 
¼ cup oil 
4 tablespoons onion
2 cloves garlic 
1 teaspoon salt 
1 tablespoon thyme 
1 tablespoon rosemary
1 tablespoon oregano
1 tablespoon parsley
2 tablespoons sweetener
56 ounces diced tomatoes


Directions

  1. Place oil in pan.
  2. Heat over medium heat.
  3. Add onion and garlic. If using minced dried onion, add about ? cup water to rehydrate. Cook for approx 2 min. until browned.
  4. Add remaining ingredients and cook for about 7 min until the sauce is slightly darkened in color.
  5. Each serving = 3/4 cup



This next picture is how I blended one  serving for those picky eaters that don’t like chunks ( like my kiddos) 
 
Make sure aware of the breakdown. The Rao's brand you can buy at the store ( per serving 1/4 cup + 1 green. ) this is a great recipe when wanting to make your own.




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