Easy homemade marinara




Hi There, 
 
My name is Lindsey and I am a Dietetic Technician with Nutrition Support withOPTAVIA®. I would be happy to review your recipe.   
 
Makes 9 servings 
Each serving provides:
3 green 
1 healthy fat 
3 condiments 
 
¼ cup oil 
4 tablespoons onion
2 cloves garlic 
1 teaspoon salt 
1 tablespoon thyme 
1 tablespoon rosemary
1 tablespoon oregano
1 tablespoon parsley
2 tablespoons sweetener
56 ounces diced tomatoes


Directions

  1. Place oil in pan.
  2. Heat over medium heat.
  3. Add onion and garlic. If using minced dried onion, add about ? cup water to rehydrate. Cook for approx 2 min. until browned.
  4. Add remaining ingredients and cook for about 7 min until the sauce is slightly darkened in color.
  5. Each serving = 3/4 cup



This next picture is how I blended one  serving for those picky eaters that don’t like chunks ( like my kiddos) 
 
Make sure aware of the breakdown. The Rao's brand you can buy at the store ( per serving 1/4 cup + 1 green. ) this is a great recipe when wanting to make your own.




Comments

Post a Comment

Popular posts from this blog

Cottage cheese chips

Image
1 serving  Each serving provides  1/2 leaner 1 condiment  3/4 cup 2% cottage cheese  1/2 teaspoon everything but bagel seasoning  Preheat oven to 350. Mixed the 2 items together. Line a cookie sheet with parchment paper and lightly spray with nonstick spray. Put 1/2 teaspoon mounds on cookie sheet and bake for approximately 8 minutes. Always double check oven because every oven is different. It also depends on if you want them more cooked. Cook just till they start to brown around the edges. Take out of oven; cool just for a minute or so then gently pull off. They will get crispy. Approximately 24 chips but that depends on your size and how many you eat before you count!  As you can see some of mine got very brown experimenting with the correct time in oven. 
Read more

Chicken verde casserole

Image
4 servings each serving provides   2 greens  2 3/4 condiments  1 leaner  1 healthy fat INGREDIENTS •             20 oz frozen cauliflower florets (about 4 cups) •             4 oz low-fat cream cheese, softened •             1 lb cooked chicken, shredded •             ½ cup Salsa Verde •             ½ tsp kosher salt •             ⅛ tsp ground black pepper •             1 cup shredded sharp reduced-fat cheddar cheese •             ¼ cup low-fat plain Greek yogurt •   ...
Read more

Sour Cream Beef Bake

Image
Makes 6 servings Per serving 1 Lean 1 2/3 Green 2 Condiments 1 1/2 Cup cauliflower rice 15 ounces cooked 85-94% lean ground beef 1 1/2 Cup Rao's marinara sauce 1/2 Cup sour cream 1 1/2 Cup 1% cottage cheese 2 Cups reduced fat shredded cheese 1/2 Cup green onion 1/2 Teaspoon salt 1 Teaspoon pepper This recipe can be made into a complete lean and green by increasing the cauliflower rice to 5 cups or 3 cups cauliflower rice and 2 cups zucchini cubes. And increase the Raos to 2 cups.  The breakdown then would be   Serves 6 Each serving provides  1 lean  3 greens 2 condiments  Preheat oven to 350. Place the cauliflower rice in a 2.5-quart baking dish. Microwave 4-5 minutes or until tender but not mushy.  After cooking, set aside (leave in the casserole dish). In a large skillet or pot, cook the ground beef over medium-high heat until browned, 7-10 minutes.  Drain and stir in the tomato sauce, salt, and pepper. In a mixing bowl, stir together the cottage ch...
Read more