egg salad sandwich





1egg salad sandwich = 1/2 protein 
                                      1 healthy fat
                                       2 greens
                                       2 condiments 
                                        1 snack 


Egg salad 
1 egg= 1/3 protein 
1 tablespoon low fat mayo with olive oil = 1 healthy fat ( if you want to use a different mayo look on the condiments list.
1 teaspoon relish = 1 snack


I made the egg salad and put it between 2 cauliflower thins I made. Recipe below 



Cauliflower thins recipe 

Makes 4 servings

each serving 

2 condiments
2 greens
1/6 lean 



4 cups of cauliflower crumbles or rice ( 8 greens)
2 large eggs (2/3 lean)
1/2 cup fresh grated reduced fat parmesan cheese (3 condiments)
2 tsp. almond flour ( 1 condiment)
1/4 tsp. salt ( 1 condiment)
1/2 tsp. black pepper (1 condiment) 
1 tsp. sesame seeds or Trader joes anything but bagel seasoning( 2 condiments)


mix all ingredients together and drop on sprayed parchment paper on a cookie sheet. form patties 4" round. bake at 400 for about 20-25 minutes or till golden brown.

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