Hello cauliflower thins







Makes 4 servings

each serving

2 condiments
2 greens
1/6 lean 


4 cups of cauliflower crumbles or rice ( 8 greens)
2 large eggs (2/3 lean)
1/2 cup fresh grated reduced fat parmesan cheese (3 condiments)
2 tsp. almond flour ( 1 condiment)
1/4 tsp. salt ( 1 condiment)
1/2 tsp. black pepper (1 condiment)
1 tsp. sesame seeds or Trader joes anything but bagel seasoning( 2 condiments)
  

Microwave your cauliflower rice for about 2 minutes then put in a tea towel and squeeze out as much water as possible. 
mix all ingredients together and drop on sprayed parchment paper on a cookie sheet. form patties 4" round. bake at 400 for about 20-25 minutes or till golden brown.

This egg ring works great when forming your patties on your baking sheet.





I toast mine in the toaster if I reheat for later.




Perfect when using as a hamburger bun.

4 oz. lean ground beef = 3/4 lean 
1/2 tablespoon sugar free ketchup = 1/2 condiment 
1 tomato slice = 1 green

Total with the bun 

1 lean
3 condiments 
3 greens
 



 







I used mine to make a salmon burger.
 Adding 3 oz grilled salmon = 3/4 lean
               1 tablespoon opa feta dressing = 1 condiment
                1 tomato slice 







Salmon burger with the buns

1 lean
3 condiments 
3 greens 






















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