Parmesan Dijon Pork Chops with Zucchini spirals












My name is Lindsey and I am a Dietetic Technician with Nutrition Support. I would be happy to review your recipe.  
 
(Makes 4 servings)
 
Each serving provides:
1 lean
3 condiments
 
2 pounds pork chops
1 tablespoon + 1 teaspoon Dijon mustard
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon garlic powder
¼ teaspoon thyme
¼ teaspoon onion powder
¼ teaspoon oregano
¼ teaspoon basil
½ cup reduced-fat parmesan cheese

combine mustard, garlic powder, pepper, salt, onion powder, thyme, oregano and basil. add that mix to a zip lock bag and add your pork chops to marinade overnight.

sprinkle the parmesan cheese on top and bottom of each pork chop and place in a roasting pan with a rack to caught the grease.
Bake @ 400 for 15-20 or till there is no more pink in your pork chops.

I added a teaspoon of the drippings to a pan and added 1 1/2 cups zucchini spirals ( 3 greens) and cook very lightly. They cook very fast.

this recipe (per serving) with the added zucchini spirals
     1 complete lean and green meal with 3 condiments

 


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