Pesto bagel


( 2 servings)


Each serving provides

1 fueling

1/7 lean

2 condiments

1 healthy fat (optional)



1 pesto mac and cheese

1 mashed potatoes

4 egg whites

2 teaspoons  baking powder


Preheat oven to 350. Pour 1 pesto mac and cheese into a grinder till its a powder form. ( I use my magic bullet for this but you can use a coffee grinder to) Put in a bowl with 1 pkt mashed potatoes. Add baking powder and egg whites. Mix till combined. Spray a donut pan with nonstick spray. Fill 2 donut cavities with your mix. It will go over your donut hole which is ok. Bake 7-9 minutes or till it's slightly brown.


I toast my bagel and add 2 tablespoons jalapeno cream cheese between the 2 halves. = 1 healthy fat







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