Scallops In Red Roasted Pepper Sauce










                                                                   ( 4 servings)
 
Each serving provides
1 leanest
2 healthy fats
1 1/2 greens
2 condiments
 
40 oz. scallops ( raw; when they are cooked they should be exactly 7 oz. per serving)
3 tablespoons butter
1 cup green onion
2 cloves garlic
1 cup roasted red pepper ( chopped)
1 cup roasted red pepper ( pureed)
6 tablespoons half and half
1/2 cup reduced fat parmesan cheese
1/4 tsp. salt
1/4 tsp. pepper
2 tablespoons fresh chopped parsley
 
Add 1 tablespoon butter to a pan add the chopped garlic. green onions, chopped and pureed red peppers.  Saute' the onions and garlic then add the other items.
 
prepare your scallops by sprinkling them with a little salt and pepper. get your saute' pan ready with the other 2 tablespoons of butter. FYI scallops are quick to cook. best to have your pan at high heat and sear them on each side. when they are finished add to your sauce.
garnish with chopped parsley.
 
you can substitute the scallops for tilapia if you want.
 
 
 
 
 

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