Spaghetti Squash Kugel Casserole



         ( 2 servings)
                                                                
per serving
2/3 lean
3 greens
3 condiments
 
1/4 cup onions , chopped
2 cups spaghetti squash
1 cup zucchini spirals
4 eggs or 1 cup Egg substitute
1/2 teaspoon salt
 
preheat oven to 350
prepare your spaghetti squash ahead of time.
mix the spaghetti squash, zucchini spirals, onion, salt and egg in a bowl and add to a baking dish that has been lightly sprayed with nonstick. Pat the casserole down and bake for about 40 minutes or till crispy around the edges and the center is cooked.
 
 
 
 


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