BBQ Shrimp pizza



( 1 serving )

each serving contains
1 lean
3 greens
2 1/2  condiments

pizza crust
1/4 cup reduced fat mixed cheese = 1/4 lean
1/4 cup egg beaters = 1/8 lean
1 cup cauliflower rice= 2 greens

topping
3 oz. shrimp =3/8 lean
1/4 cup low fat mozzarella= 1/4 lean
1/2 cup thinly sliced zucchini= 1 green
2 tablespoons sugar free BBQ sauce mixed with 1tablesppon teriyaki sauce= 1 1/2 condiments
1 table fresh chopped cilantro ( sprinkle this on after it is baked)= 1condiment


I make my own crust recipe above but you can use the cauliflour foods pizza crust. ( their crust is 1/2 lean and 3 greens so no added veggies if you use theirs) I also make a big batch of crusts ahead of time then freeze for easy dinner prep.

preheat oven to 350. I microwave my cauliflower rice for 2 minutes then put in a towel to squeeze out the excess water. mix in the egg substitute and mixed cheese with the cauliflower. spray non stick spray on parchment paper on a cookie sheet. pat down your ingredients to make a thin circle. bake for about 30 minutes. I flip mine and cook for another 10 minutes.  put your sauce on; mozzarella; zucchini, then shrimp. bake again till done. approx. 12 minutes.  top with your fresh cilantro.
ENJOY






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