Easy cucumber sandwich

 



                                          ( 1 serving)
each serving provides
3 greens
1 healthy fat
1 condiment
2 oz. leaner protein

 weight out your cucumber using the vegetarian conversion chart. ( 5.49 oz.  equals 3 greens) I left some of my cucumber peel on because I like the looks of it better. Cut it in 1/2 and using a spoon scrape out the seeds. Spread 1 lite laughing cow cheese of your choose on each 1/2 of the cucumber boat. sprinkle with some black pepper. add 1/2 tablespoon per side with blue cheese crumbles ( 1 tablespoon = 1 condiment.) Top each 1/2 with 1 oz. turkey lunch meat. Put both halves together and pack in a ziplock bag for later. each as an open face cucumber sandwich and enjoy.

Remember I only used 2 oz. of the 6 oz. of leaner protein so you still have some protein left for later.

 










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