Slow cooker creamy sun dried tomato chicken



( 6 servings)
 
each serving provides
1 leaner
1/3 green
2 1/3 condiments
1 healthy fat
 
6- 8 oz. chicken breast
1/4 cup almond flour
1 tsp salt
1/2 tsp. pepper
2 tbs. olive oil
2 cups chicken stock
1/2 cup sun dried tomatoes; drained
2 tbs. basil
1 cup unsweetened almond milk
 
 
spray slow cooker with cooking spray
add olive oil to large skillet. Combine flour, salt and pepper. Dredge chicken in flour mixture and place in skillet. Brown chicken on each side about 2 minutes then place in the bottom of the slow cooker. Add chicken stock, sun dried tomatoes and basil. cook on low for about 4 hours or till chicken is cooked through completely. Add almond milk and serve.
 
I added 1 1/4 cup spaghetti squash to my plate and spooned some of the liquid over top.
 breakdown with the added spaghetti squash
 
per serving
1 leaner
3 greens
2 1/3 condiments
1 healthy fat
 
 
 
 
 


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