Chicken with Lemon garlic cream sauce




This recipe makes 4 servings

Each serving provides
1 leaner
1 healthy fat
1/4 green
3 condiments

36oz. (raw weight) chicken breast
1/4 tsp salt
1/2 tsp pepper
1 cup chicken broth (with less than 1 gram of carbohydrates per 1 cup serving)
2 tbsp. lemon juice
1 tbsp. minced garlic
1/4 tsp crushed red pepper flakes
2 tsp olive oil
1/2 cup green onion
1 tbsp. butter
1/4 cup cashew milk
2 tbsp. parsley
1/2 wedge lite laughing cow 

  1. Using a mallet, pound down the chicken breasts/thighs into ½ inch thickness. Sprinkle a pinch of salt and pepper on both sides of the chicken.
  2. In a 2 cup measuring cup or a small bowl, combine the chicken broth, lemon juice, garlic, and red pepper flakes.
  3. Position a rack in the lower third of the oven and preheat the oven to 375ºF.
  4. Heat the olive oil in a large oven-safe skillet over medium high heat. Add the chicken and allow to brown on both sides for 2-3 minutes per side. Don’t worry if the chicken isn’t cooked completely, we’ll finish it in the oven. Remove the chicken to a plate.
  5. Reduce the flame to medium, add the shallots to the skillet along with the chicken broth mixture. Using a whisk, scrape the bottom of the pan so all the brown bits are loosened. Kick the heat back up to medium high and let sauce come to a simmer. Continue to cook the sauce for 10-15 minutes or until about ⅓ cup of the sauce remains.
  6. When the sauce has thickened, remove from the flame, add the butter and whisk until it melts completely. With the skillet off the flame, add the cashew milk and laughing cow cheese whisk to combine. Place the skillet back over the flame for just 30 seconds, DO NOT allow the sauce to boil. Remove from heat, add the chicken back into the pan and drizzle the sauce over the chicken. Place the skillet in the oven for 5-8 minutes or until the chicken is completely cooked through. Top with chopped parsley or basil and serve warm with additional lemon slices.

Note: you still need to have 2 greens to make a complete lean and green meal 

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