tropical fruit smoothie muffin











Makes 2 servings
1 fueling
1/2 healthy fat...
3 condiments

1 tropical fruit smoothie
1 Golden pancake
1/4 teaspoon baking powder
3 tablespoon liquid egg substitute
1/4 cup unsweetened almond milk
1 teaspoon olive oil
1 teaspoon poppyseed
1 teas lemon extract
 



Mix all together well and bake in sprayed donut pan for 15 at 350.

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