Tuna melt





             3 servings ( each serving is 2 muffins)
Each serving ( tuna melt only)
1 lean 
2 condiments 
(No additional healthy fat required )
1 added a salad for my greens to make this a complete lean and green meal
2 cup lettuce
1/2 cup peppers
2 tablespoon Bolthouse chucky blue cheese dressing 

Total count for complete lean and green 
1 lean 
3 condiments 
3 greens 

7 oz. tuna
3 tablespoons light mayo
1/4 cup lite sour cream
2 eggs
1 1/2 cups reduced fat cheddar 
1/4 teaspoon salt 
1 teaspoon parsley 

In a medium bowl mix all ingredients together. Divide into 6 presprayed with non stick spray muffin tins. Each muffin tin will get approximately 4 tablespoons each. 
Cook at 350 for 25 minutes 
You can broil the top just a bit if you want



Comments

  1. PrillyOctober 9, 2019 at 8:05 AM

    So can you get a book with all these recipes or what is the best way to save them

    ReplyDelete

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