Chicken cordon blue casserole



( 3 servings)

each serving provides
1 lean
3 greens
3 condiments
 
4  1/4 cups cauliflower
1 oz. reduced fat cream cheese
1/4 cup sour cream
1/4 cup green onions
3 Tablespoons reduced fat parmesan cheese
6 oz. cooked chicken breast
5 oz. cooked ham
4 oz. reduced fat Swiss cheese
 
preheat oven to 350. spray casserole dish with non stick spray. cut out stem and core from cauliflower and cut into some small pieces but some bigger ones.  Cook in large pot of boiling water till cauliflower is tender but not overly soft. drain well and mash with potato masher leaving some chunks.
 Slice onions, cube the cream cheese, sour cream and parmesan cheese and add all together and add in the cooked cauliflower. Add the cooked chicken and ham at this time.  Put in casserole dish and top with remaining Swiss cheese. Bake 20-30 minutes covered, then broil just to brown the top.



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