Crab cakes



3 servings

each serving provides
1 leanest
3 condiments
1 healthy fat
The crab cake can be served with 1 tablespoon chipotle mayo for your 2nd needed healthy fat.

1 3/4 lbs. Dungeness crab meat
1 tablespoon finely chopped green bell pepper
1 tablespoon finely chopped red bell pepper
1  1/2 tablespoon mayonnaise
2 eggs
3 teaspoons baking powder
1 tablespoon chopped fresh parsley
1 teaspoon Worcestershire sauce
1 teaspoon Louisiana Cajun seasoning or old bay
pam spray

Mix all together in a bowl. Preheat oven to 350. Divide mix into 3 equal portions. Line your cookie sheet with parchment paper or a splat sheet and spray with non stick spray. Put a scoop of mix on the cookie sheet and press down to make a patty. Make 4 patties per serving. You should get 12 patties but it all depends on the size patties you make. Bake for 10 minutes on one side then gently flip and bake for another 10 minutes. Serve warm with your 1 tablespoon chipotle mayo


 


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