Franks Chicken Tortilla with Chipotle Mayo




( 1 serving)

each serving provides
3 greens
1 healthy fat
1 lean
2 condiments

I made the shell using the  cauliflower pizza crust recipe but I did not make it thin like when making it a pizza crust.
1 cup cauliflower crumbles ( microwave 3 minutes. cool. place in tea towel and  wring out most of the water)
1/4 cup egg whites
1/2 cup reduced fat mixed cheese
1/8 teaspoon McCormick sundried tomato seasoning
mix all together and put on a cookie sheet with parchment paper that has been non stick sprayed.  Remember it will not be super thin like a pizza crust. about 8" circle. cook @ 350 for 15 minutes then flip and cook for 10-15 more minutes. just golden but not burnt.

the crust = 2 greens and 1/2 lean

marinate your 3 oz. chicken breast in  2 teaspoons Franks buffalo sauce overnight. I cooked it then shredded it. add to your shell 1 cup iceberg lettuce =1 green; your chicken; 1Tablesppon Chipotle Mayo = 1 healthy fat, 1 teaspoon more of the Franks = 1condiment.

Note; when using a sauce to marinate you can double the amount because they figure only 1/2 will fully adhere to your meat.






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