Grilled chicken with white BBQ sauce and side spinach salad -EXCLUSIVE




( 1 serving)
each serving provides

1 leaner
2 1/2 greens
3 condiments
1 healthy fats

Use 1/2 tablespoons when using a leaner protein; 1 Tablespoon when using a leanest. 


White BBQ sauce recipe
Makes 24 servings
Each serving is 1 Tablespoon 

Each serving provides 
2 healthy fats
1 condiment 

1 1/2 cups lite mayo
1/4 cup white wine vinegar 
1 tablespoon coarsely ground black pepper 
1 teaspoon kosher salt
1 teaspoon or 1 packet Splenda or stevia
1 tablespoon fresh garlic , finely minced
2 teaspoons prepared horseradish 

Mix all together and put in a container in the refrigerator. 
Great on any grilled item even veggies 



6 OZ. grilled chicken breast - leaner
2 cups fresh spinach- 2 greens
1/4 cup red pepper - 1/2 green
2 tablespoon feta- 1 condiment
1 teaspoons newmans own sesame ginger dressing- 1 condiment









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