Healthy Shrimp and Grits



2 servings

each serving provides
1 leanest
3 greens
2 healthy fats
3 condiments

1 lb. raw shrimp peeled and deveined.
1/2 tablespoon Cajun seasoning. I used Louisiana brand
cooking spray
1 tablespoon lemon juice
1/4 cup chicken broth
1 tablespoon butter
2 1/2 cups finely riced cauliflower
1/2 cup unsweetened almond milk
1/4 tsp. salt
2 tablespoons sour cream
1/3 cup reduced fat mixed cheese
1/4 cup thinly sliced scallions ( I did not have these when cooking so I omitted this)

Place shrimp and Cajun seasoning I a zip lock bag and coat evenly. spray pan with non stick spray and cook shrimp over medium heat till pink. Approximately 2-3 minutes. add lemon juice and chicken broth. scraping bits off the bottom of the pan. Simmer for another 1 minute. them remove from pan and set aside.
Heat butter in the skillet on medium heat and add the cauliflower rice. Cook about 5 minutes. Add milk and salt and cook for 5 more minutes. Remove from heat and stir in cheese and sour cream. Serve with shrimp on top of the grits and chopped scallions.



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