Philly with Wiz my way






( 1 serving)

Each serving provides 
1 lean 
3 greens
3 condiments 


I made the shell using the  cauliflower pizza crust recipe but I did not make it thin like when making it a pizza crust.
1 cup cauliflower crumbles
( microwave 3 minutes. cool. place in tea towel and  wring out most of the water)
1/4 cup egg whites
1/2 cup reduced fat mixed cheese
1/8 teaspoon McCormick sundried tomato seasoning
mix all together and put on a cookie sheet with parchment paper that has been non stick sprayed.  Remember it will not be super thin like a pizza crust. about 8" circle. cook @ 350 for 15 minutes then flip and cook for 10-15 more minutes. just golden but not burnt.


the shell = 2 greens and 1/2 lean


The meat inside is a flank steak that I grilled then thinly sliced.
2 1/2 oz. Flank steak - 1/2  lean
1/2 cup peppers - 1 green
sauté those in a pam with some nonstick spray.
cheese sauce
1 tablespoon 2% milk - 1 condiment
4 tablespoons low fat mixed cheese - 2 condiments
warm up in a pan
warm up your shell if needed and put your meat pepper medley inside. Pour cheese sauce over top



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