Creamy Garlic Tuscan Shrimp

 4 servings

each serving provides

½ leanest 

2 healthy fat

1 ¼ greens

2 ¼ condiments

2 cloves garlic (2 condiments)

18 oz of raw shrimp (2 lean)

½ cup diced green onion (1 green)

0.25 oz sundried tomatoes (no oil) (1/8 green)

1 ½ cups half and half (8 fats)

¼ tsp salt (1 condiment)

¼ tsp pepper ( ½condiment)

4 cups raw baby spinach (4 green)

¼ cup parmesan cheese (4 condiments)

½ tsp dried Italian herbs (1 condiment)

2 tbsp fresh parsley (½ condiment)

Heat a large skillet over medium heat. Add the garlic and fry till fragrant; about a minute. Add the shrimp and cook on one side then flip to other side. Cook till pink. Transfer to bowl and set aside.
Cook the green onions in the skillet then add the sun dried tomatoes. Add the 1/2 &1/2  and bring to a gentle simmer. Add the spinach leaves and allow to wilt in the sauce. At this point add the parmesan cheese and herbs. Cook a little more to thicken a bit; then add the shrimp back in and top with the parsley.