Jalapeño poppers Cauliflower bites




1 serving 

Each serving provides 
1/4 fueling -1/4 bag of crushed poppers
3 greens -5.28 oz cauliflower florets 
2 healthy fat- 1 tsp olive oil 
                    - 3 tablespoon Opa salsa ranch
1 condiment - 1 tablespoon Parmesan cheese



Take your bag of poppers and grind up till a powder form. Take your cauliflower florets and put in a zip lock bag and drizzle your olive oil over the top and mix up. Add the 1/4 bag of crushed up poppers and the Parmesan cheese. Shake it all up in the bag till it’s all coated. Bake for about 10 minutes till done. You don’t want them full cooked and mushy; you want them firm; so your timing may be different also because of the floret sizes. Dip in your salad dressing. I choose 3 tablespoons Opa salsa ranch for 1 additional healthy fat. If you want a different dipping sauce look at your condiments list. 

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