Shrimp fajitas
Serves 4
Each serving provides
1 leanest
2 healthy fats
3 condiments
3 greens
17 oz. raw shrimp
4 cups red and yellow pepper thinly sliced
2 1/2 sliced avocado
2 teaspoon olive oil
3 teaspoons Cajun seasoning
Sauté peppers and shrimp in a pan with the olive oil and Cajun seasoning till shrimp is pink. Divide in 4 servings and add to your tortilla shells. Top with fresh avocado. Each serving gets 4 mini shells.
mini tortilla shell recipe
(4 shells)
1/2 cup cauliflower rice
1/2 cup shredded or grated zucchini
1/4 cup egg beaters
3/8 cup reduced fat mixed cheese
1/8 teaspoon southwest chipotle Mrs. dash
preheat oven to 400
microwave cauliflower rice 2 minutes then cool and put in tea towel and squeeze out excess water. do not microwave zucchini put sprinkle with salt and let stand for 15 minutes then squeeze all the excess water out.
Mix all the above ingredients together with the cauliflower and zucchini and make 4 mini circles (1/3 cup) on a cookie sheet that has parchment paper that is sprayed with non stick spray. bake for approximately 30 minutes. flipping 1/2 way. I used 1/2 cauliflower rice and 1/2 grated zucchini.
(4 shells)
1/2 cup cauliflower rice
1/2 cup shredded or grated zucchini
1/4 cup egg beaters
3/8 cup reduced fat mixed cheese
1/8 teaspoon southwest chipotle Mrs. dash
preheat oven to 400
microwave cauliflower rice 2 minutes then cool and put in tea towel and squeeze out excess water. do not microwave zucchini put sprinkle with salt and let stand for 15 minutes then squeeze all the excess water out.
Mix all the above ingredients together with the cauliflower and zucchini and make 4 mini circles (1/3 cup) on a cookie sheet that has parchment paper that is sprayed with non stick spray. bake for approximately 30 minutes. flipping 1/2 way. I used 1/2 cauliflower rice and 1/2 grated zucchini.
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