Avocado chips






Makes 3 servings

7 chips per serving
1 Healthy Fat
3 Condiments

4.5 ounces avocado
1 Teaspoon lemon juice
¾ Cup reduced fat parmesan cheese
½ Teaspoon garlic powder
½ Teaspoon Italians seasoning

Preheat oven to 325. Line a cookie sheet with parchment paper and spray with nonstick spray. 

In a bowl mash avocado with a fork until smooth. Add the Parmesan, lemon juice, garlic powder and Italian seasoning ( substitute the Italian seasoning with red pepper flakes if you want them spicy) 

Place heaping teaspoon sized scoops of mixture on baking sheets. I got 6 to a sheet; you want to make sure there is room around them. Sprinkle with just a little bit of salt. Wet your fingers with water and flatten each pile. ( the water helps to prevent the mixture sticking to your fingers while flattening our) bake till golden and crisp. 15 minutes to 18 minutes. Check because you don’t want them burnt. Cool then enjoy!        
             7 chips per serving 



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