Chicken salad




2 servings

Each serving provides 
1/2 lean 
1 healthy fat
1 green
1 condiment 


6 oz. cooked chicken chopped- lean
1 1/2 tablespoons lite mayo- 1 healthy fat 
1/2 cup chopped celery- 1 green 
2 tablespoons cucumber lite ranch dressing - 1 condiment 
1 tablespoon fresh cilantro chopped


Mix all together. To make this into a complete lean and green I would recommend using my zucchini tortilla shells which provides 2 greens; 2 condiments; 1 healthy fat. Add 2 1/2 strips of cooked turkey bacon to your chicken salad mixture to make up the other 1/2 lean.  Or my  cauliflower thins would be the same breakdown. 








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