Jalapeño cheese bread





Makes 2 servings

Per serving:
1 lean
1/2 green
2 condiments

1 cup shredded reduced-fat cheddar cheese(1 lean)
1/2 cup reduced-fat grated parmesan (4 condiments)
3 eggs(1 lean)
1/2 cup jalapenos rings (1 green)



    1. Preheat oven to 375 
    2. Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.



    3. Divide the mixture equally into four or six equal parts (depending on the size bread you want) on a baking sheet lined with parchment paper or a silicone baking mat.
    4. Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
    5. Feel free to mix up your reduced fat cheese selection - but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture. 

    • Comments

    Post a Comment

    Popular posts from this blog

    Cottage cheese chips

    Image
    1 serving  Each serving provides  1/2 leaner 1 condiment  3/4 cup 2% cottage cheese  1/2 teaspoon everything but bagel seasoning  Preheat oven to 350. Mixed the 2 items together. Line a cookie sheet with parchment paper and lightly spray with nonstick spray. Put 1/2 teaspoon mounds on cookie sheet and bake for approximately 8 minutes. Always double check oven because every oven is different. It also depends on if you want them more cooked. Cook just till they start to brown around the edges. Take out of oven; cool just for a minute or so then gently pull off. They will get crispy. Approximately 24 chips but that depends on your size and how many you eat before you count!  As you can see some of mine got very brown experimenting with the correct time in oven. 
    Read more

    Chicken verde casserole

    Image
    4 servings each serving provides   2 greens  2 3/4 condiments  1 leaner  1 healthy fat INGREDIENTS •             20 oz frozen cauliflower florets (about 4 cups) •             4 oz low-fat cream cheese, softened •             1 lb cooked chicken, shredded •             ½ cup Salsa Verde •             ½ tsp kosher salt •             ⅛ tsp ground black pepper •             1 cup shredded sharp reduced-fat cheddar cheese •             ¼ cup low-fat plain Greek yogurt •   ...
    Read more

    Sour Cream Beef Bake

    Image
    Makes 6 servings Per serving 1 Lean 1 2/3 Green 2 Condiments 1 1/2 Cup cauliflower rice 15 ounces cooked 85-94% lean ground beef 1 1/2 Cup Rao's marinara sauce 1/2 Cup sour cream 1 1/2 Cup 1% cottage cheese 2 Cups reduced fat shredded cheese 1/2 Cup green onion 1/2 Teaspoon salt 1 Teaspoon pepper This recipe can be made into a complete lean and green by increasing the cauliflower rice to 5 cups or 3 cups cauliflower rice and 2 cups zucchini cubes. And increase the Raos to 2 cups.  The breakdown then would be   Serves 6 Each serving provides  1 lean  3 greens 2 condiments  Preheat oven to 350. Place the cauliflower rice in a 2.5-quart baking dish. Microwave 4-5 minutes or until tender but not mushy.  After cooking, set aside (leave in the casserole dish). In a large skillet or pot, cook the ground beef over medium-high heat until browned, 7-10 minutes.  Drain and stir in the tomato sauce, salt, and pepper. In a mixing bowl, stir together the cottage ch...
    Read more