Lemon Greek Salad with Grilled Chicken



2 servings

each serving provides
1 leaner
1 healthy fat
3 greens
3 condiments


16 oz. raw boneless skinless chicken breast.
1 cup chopped cucumber
1 cup red or orange bell pepper
1 cup fresh tomatoes chopped up
1/4 cup ( 10 medium) black or green olives; sliced
2 tablespoon fresh parsley; finely chopped
2 tablespoon red onion; finely chopped
4 tsp. fresh lemon juice
1 tsp. olive oil
1 clove garlic; minced
2 tablespoons fresh cilantro; finely chopped


Grill chicken till cooked through and no longer pink inside. About 5 minutes on each side. Let the chicken rest for 10 minutes. Cut chicken into slices.
In a bowl mix parsley, cilantro, olives and garlic. whisk in olive oil and lemon juice. Add cucumber, bell pepper, tomato and onion. Toss to coat ingredients with the dressing. split salad onto 2 plates and add the 6oz. grilled chicken on top of each salad.


Substitute the  6 oz. chicken for 7oz. of Shrimp ( which will be the leanest )  if you want then you can add your second healthy fat of 1/3 avocado per serving.





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