Balsamic grilled chicken with avocado and tomatoes




Makes 5 servings

Each serving provides
1 Leaner protein
3/5 Green ( this is 60% of 1 green)
3 condiments
1 fat

2 Tbs balsamic vinegar
1/4 cup Walden farms pancake syrup
2 cloves garlic
Non-stick pan spray
1 tsp Italian Seasoning
1/4 tsp salt
1/4 tsp pepper
2 lbs chicken breast
4 ounces part-skim mozzarella cheese
6 ounces avocado
1 1/2 cups diced tomato
1/4 cup fresh basil
1/4 tsp salt
1/2 tsp pepper



Instructions:
  1. In a bowl whisk 1 1/2 tablespoons of the balsamic vinegar, syrup , garlic, olive oil, italian seasoning, and salt and pepper. Add the chicken breasts and coat. Marinate for 30 minutes.
  2. Meanwhile, in a small bowl add the avocado, tomato, basil and salt and pepper to taste. Set aside.
  3. Heat the grill to medium high heat. Grill the chicken on each side about 6 minutes or until cooked throughout and no longer pink. Top with mozzarella cheese and avocado, tomato basil mixture. Drizzle the remaining 1/2 tablespoon with balsamic vinegar and serve immediately.

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